I'm done!!!! I'll be honest and say that I totally cheated this year. What the hell? I've done this detox 4 years in a row with no problem, but this year food has just found itself in my fingers and into my mouth.
So instead of restarting for the third (or fourth?) time I'm just giving my body a break. I already lost 13 pounds since July 1st, haven't had coffee in about 3 weeks, and I feel energized and like I've given my body a reset. Even with the cheating I feel like I gotten some good results.
So today I started the day with the Saline Wash in the morning, and from 9AM-2PM I had the last bit of my left-over Lemonade. For lunch I had lettuce, tomatoes, one fourth of an apple, and a flour tortilla (had to get that carb!!). I still had so much energy because it's just the good sleep, no need for coffee, and beautiful sun giving me positive outlooks on my eating habits. Then I even went to yoga!
I've always loved yoga and pilates. So I'm going everyday to either Yoga or Pilates or a run around my neighborhood for 5 miles. Today I went to Yoga to the People for an hour of Power Vinyasa, which led to some heavy duty sweating. It was gross and awesome at the same time :)
Dinner was pretty yummy too. I had a small sandwich with 1 1/2 slice of ham, 1 slice of muenster cheese, and lots of lettuce followed by really hot Green Tea. Bringing my total calorie intake to: 939!! Which is a little of low side but I didn't have a normal breakfast.
No comments:
Post a Comment